About Subway

With approximately 33,556 restaurants, Subway is one of the fastest-growing restaurant franchises in the world. They serve sub sandwiches, personal pizzas, and salads.

How We Rate Menu Items

Best Bet:

• A salad. Tips: Leave off dressing and croutons. If you have to have dressing, ranch is the best at 4.5 stars. If you don't ask for the cheese blend, banana peppers, or pickles then you gain 1.5 stars.

     Bottled water

Tips for eating at Subway:

• Remember that the star ratings don't include breads, which have and average rating of 2.4 stars.

• Bacon, at 4.5 stars, has the fewest unhealthy ingredients of any meat at Subway.

• All the veggies are 5 stars, except for the banana peppers and pickles, which are 4.5 stars each.

• All the cheeses are 5 stars, except for the shredded Monterey cheese blend, which is 4.5 stars.

Jump to: BreadsMeat, Poultry, Seafood & EggsCheeseVegetablesCondimentsSalad Dressings & ToppingsPizzaFruizle ExpressCookies$5-Dollar Footlong SubsClassicsSelectsPremiumBreakfastKids' Meals

Subway Food Contents

Subway Breads

9-Grain Wheat
enriched wheat flour *, high fructose corn syrup. Contains 2% or less of the following: caramel color, refinery syrup, natural flavor (maltodextrin)
Light Wheat English Muffin
enriched bleached flour **, wheat starch, sucralose Flatbread: enriched flour *. Contains 2% or less of sugar, baking powder (cornstarch)
Flatbread
enriched flour *. Contains 2% or less of sugar, baking powder (cornstarch)
Hearty Italian Bread
Subway® Italian bread (enriched flour *, sugar)
Honey Oat Bread
Subway Wheat Bread (enriched wheat flour *, high fructose corn syrup. Contains 2% or less of the following: caramel color, refinery syrup, natural flavor [maltodextrin]), honey oat topping (organic cane juice solids, wheat starch, caramel color)
Italian (White) Bread
enriched flour *, sugar
Italian Herbs & Cheese Bread
Subway Italian bread (enriched flour *, sugar), potato starch, corn maltodextrin, toasted breadcrumbs (wheat flour, dextrose, modified wheat starch, sugar, caramel coloring), yeast extract
Monterey Cheddar Bread
Subway Italian bread (enriched flour *, sugar), potato starch

Parmesan/Oregano Bread
0
Subway Italian bread (enriched flour *, sugar), corn maltodextrin, toasted breadcrumbs (wheat flour, dextrose, modified wheat starch, sugar, caramel coloring), yeast extract
Roasted Garlic Bread
Subway Italian bread (enriched flour *, sugar), Roasted Garlic Topping (sugar)
Sourdough Bread
enriched flour *, high fructose corn syrup
Wrap
bleached enriched wheat flour *, hydrogenated vegetable oil (contains one or more of the following: cottonseed oil, soybean oil), potato starch, sugar. Contains 2% or less of the following: baking powder (cornstarch), dough conditioner (wheat flour)

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Subway Meat, Poultry, Seafood & Eggs

Bacon Slices
pork cured with sugar
BMT Meats
Genoa Salamicorn syrup, dextrose, sugar
Pepperonidextrose, corn syrup
Ham dextrose, modified food starch (from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Chicken Breast Patty
seasoning (corn syrup solids, vinegar powder [maltodextrin, modified cornstarch and tapioca starch], brown sugar, dextrose, chicken type flavor [hydrolyzed corn gluten, autolyzed yeast extract])
Chicken Breast Strips
modified food starch, chicken flavor (contains autolyzed yeast extract, sugar, molasses)
Chicken Strips (Teriyaki glazed)

Subway Chicken Breast Strips (modified food starch, chicken flavor [contains autolyzed yeast extract, sugar, molasses]), teriyaki glaze (corn syrup, high fructose corn syrup, modified food starch, oriental spice concentrate [chili garlic sauce {sugar, modified food starch}, maltodextrin, sugar, cornstarch, brown sugar, caramel color, yeast extract])
Cold Cut Combo
Turkey Bologna Contains less than 2% of: corn syrup solids, dextrose
Turkey HamContains less than 2% of: brown sugar, dextrose
Turkey Salami Contains less than 2% of: sugar, dextrose
Egg Omelet Patty (Regular)
premium egg blend (dextrose), butter alternative (liquid and hydrogenated soybean oil)
Egg White Omelet Patty
modified cornstarch
Ham (Black Forest)
Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Meatballs
Meatballsseasoning (breadcrumbs [bleached wheat flour, sugar], caramel color), caramel color
Marinara Saucecorn syrup, high fructose corn syrup, modified food starch
Roast Beef
dextrose, corn syrup. Coated with: dextrose, caramel color
Seafood Sensation
cornstarch, potato starch, wheat starch, sugar. Contains 2% or less of the following: modified potato starch, color (caramel color)
Steak
seasoning (hydrolyzed soy protein, dextrose, modified cornstarch, soy sauce powder [maltodextrin], yeast extract, grill flavor [maltodextrin, modified cornstarch, corn syrup solids]). Rubbed with: maltodextrin, modified cornstarch, dextrose, caramel color. May contain hydrolyzed corn protein, autolyzed yeast extract, modified food starch
Tuna
(Tuna in Minnesota and Florida may contain hydrolyzed vegetable protein.)
Turkey Breast
Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)

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Subway Cheese

Monterey Cheese Blend (shredded)
potato starch

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Subway Vegetables

Banana Peppers
yellow #5
Pickles
FD&C yellow no. 5

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Subway Condiments

Chipotle Southwest
chipotle pepper sauce concentrate (sugar), high fructose corn syrup, corn syrup. Contains less than 2% of autolyzed yeast extract
Fat Free Honey Mustard
high fructose corn syrup *, food starch – modified. Contains less than 2% of caramel color
Fat Free Sweet Onion
sugar *. Contains less than 2% of cornstarch, food starch – modified, caramel color
Mayonnaise, Light
food starch – modified (ingredient not normally found in mayonnaise)
Red Wine Vinaigrette
corn syrup **, sugar. Contains less than 2% of food starch – modified, color red #40 and blue #1

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Subway Salad Dressings & Toppings

Croutons
enriched flour *, sugar
Fat Free Italian Dressing
sugar, corn syrup. Contains less than 2% of molasses, yeast extract, partially hydrogenated soybean oil, caramel color
Ranch Dressing
sugar

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Subway Pizza

Cheese Pizza
CRUST: enriched flour *, breadcrumbs (bleached wheat flour, sugar), sugar

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Subway Fruizle Express

Berry Lishus
sugar **, high fructose corn sweeteners, Fruizle Strawberry Flavor Mix (contains: maltodextrin), artificial color FD&C red #40
Peach Pizazz
0
sugar **, high fructose corn sweeteners, Fruizle Kiwi Flavor Mix (contains: maltodextrin, artificial colors: yellow #5, blue #1), artificial colors FD&C yellow #5 and #6, and red #40
Pineapple Delight
sugar **, high fructose corn sweeteners, Fruizle Pineapple flavor mix (contains: artificial color: yellow #5), artificial colors FD&C yellow #5 and #6
Sunrise Energizer
sugar **, high fructose corn sweeteners, Fruizle Tangerine flavor mix (contains: maltodextrin, artificial color: yellow #5), artificial colors FD&C yellow #5 and #6

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Subway Cookies

Chocolate Chip Cookies
enriched bleached flour *, sugar **, semi-sweet chocolate chips (sugar), molasses
Chocolate Chunk Cookies
enriched bleached flour *, sugar **, chocolate chunks (sugar, dextrose), high fructose corn syrup, molasses
Double Chocolate Chip
sugar *, enriched bleached flour **, white chips (sugar), semi-sweet chocolate chips (sugar), molasses
M&M
enriched bleached flour *, sugar **, chocolate chips (sugar), candy pieces (milk chocolate [sugar], sugar, cornstarch, corn syrup, coloring [includes red 40 lake, yellow 5, yellow 6, blue 2 lake, red 40, blue 1 lake, blue 1, blue 2, yellow 5 lake, yellow 6 lake], dextrin), molasses
Oatmeal Raisin
enriched flour *, sugar **, molasses
Peanut Butter
enriched bleached flour *, sugar **, peanut butter (sugar), peanut butter chips (sugar), molasses, high fructose corn syrup
Sugar
enriched bleached flour *, sugar **
White Chip Macadamia Nut
enriched bleached flour *, sugar **, white chips (sugar), molasses

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Subway $5-Dollar Footlong Subs

Meatball Marinara
Meatballsseasoning (breadcrumbs [bleached wheat flour, sugar], caramel color), caramel color
Marinara Saucecorn syrup, high fructose corn syrup, modified food starch
B.L.T.
Bacon Slices pork cured with sugar
Spicy Italian
Genoa Salami corn syrup, dextrose, sugar
Pepperoni dextrose, corn syrup
Cold Cut Combo
Turkey BolognaContains less than 2% of: corn syrup solids, dextrose
Turkey HamContains less than 2% of: brown sugar, dextrose
Turkey SalamiContains less than 2% of: sugar, dextrose
Black Forest Ham
Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Oven Roasted Chicken
Chicken Breast Patty: seasoning (corn syrup solids, vinegar powder [maltodextrin, modified cornstarch and tapioca starch], brown sugar, dextrose, chicken type flavor [hydrolyzed corn gluten, autolyzed yeast extract])

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Subway Classics

Turkey Breast
Turkey Breast: Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Sweet Onion Chicken Teriyaki
Chicken Strips (Teriyaki glazed)Subway Chicken Breast Strips (modified food starch, chicken flavor [contains autolyzed yeast extract, sugar, molasses]), teriyaki glaze (corn syrup, high fructose corn syrup, modified food starch, oriental spice concentrate [chili garlic sauce {sugar, modified food starch}, maltodextrin, sugar, cornstarch, brown sugar, caramel color, yeast extract])
Fat Free Sweet Onionsugar *. Contains less than 2% of cornstarch, food starch – modified, caramel color
Turkey Breast & Black Forest Ham
Ham (Black Forest)Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Turkey Breast Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Buffalo Chicken
No rating information available.
Ranch Dressing sugar
Buffalo Chicken Ingredients not listed.
Italian B.M.T.®
Genoa Salamicorn syrup, dextrose, sugar
Ham dextrose, modified food starch (from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Pepperoni dextrose, corn syrup
Tuna
Tuna: (Tuna in Minnesota and Florida may contain hydrolyzed vegetable protein.)

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Subway Selects

Roast Beef
Roast Beef: dextrose, corn syrup. Coated with: dextrose, caramel color
Subway Club
Roast Beefdextrose, corn syrup. Coated with: dextrose, caramel color
Turkey BreastContains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Turkey HamContains less than 2% of: brown sugar, dextrose
Chicken & Bacon Ranch
Bacon Slicespork cured with sugar
Chicken Breast Strips modified food starch, chicken flavor (contains autolyzed yeast extract, sugar, molasses)
Monterey Cheese Blend (shredded) potato starch
Steak & Cheese
Steak: seasoning (hydrolyzed soy protein, dextrose, modified cornstarch, soy sauce powder [maltodextrin], yeast extract, grill flavor [maltodextrin, modified cornstarch, corn syrup solids]). Rubbed with: maltodextrin, modified cornstarch, dextrose, caramel color. May contain hydrolyzed corn protein, autolyzed yeast extract, modified food starch
Subway Melt
Bacon Slices pork cured with sugar
Turkey Breast Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Turkey HamContains less than 2% of: brown sugar, dextrose

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Subway Premium

The Big Philly Cheesesteak
Steak: seasoning (hydrolyzed soy protein, dextrose, modified cornstarch, soy sauce powder [maltodextrin], yeast extract, grill flavor [maltodextrin, modified cornstarch, corn syrup solids]). Rubbed with: maltodextrin, modified cornstarch, dextrose, caramel color. May contain hydrolyzed corn protein, autolyzed yeast extract, modified food starch

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Subway Breakfast

Sunrise Subway Melt
Bacon Slicespork cured with sugar
Egg White Omelet Patty modified cornstarch
Ham (Black Forest) Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Turkey Breast Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Egg & Cheese (Regular Egg Omelet Patty)
Egg Omelet Patty (Regular) premium egg blend (dextrose), butter alternative (liquid and hydrogenated soybean oil, TBHQ)
Monterey Cheese Blend (shredded) potato starch
Egg & Cheese (Egg White Omelet Patty)
Egg White Omelet Patty modified cornstarch
Monterey Cheese Blend (shredded) potato starch
Steak, Egg & Cheese
Monterey Cheese Blend (shredded) potato starch
Steak seasoning (hydrolyzed soy protein, dextrose, modified cornstarch, soy sauce powder [maltodextrin], yeast extract, grill flavor [maltodextrin, modified cornstarch, corn syrup solids]). Rubbed with: maltodextrin, modified cornstarch, dextrose, caramel color. May contain hydrolyzed corn protein, autolyzed yeast extract, modified food starch
Double Bacon, Egg & Cheese (Regular Egg Omelet Patty)
Egg Omelet Patty (Regular) premium egg blend (dextrose), butter alternative (liquid and hydrogenated soybean oil, TBHQ)
Bacon Slices pork cured with sugar
Monterey Cheese Blend (shredded) potato starch
Double Bacon, Egg & Cheese (Egg White Omelet Patty)
Egg White Omelet Patty modified cornstarch
Bacon Slices pork cured with sugar
Monterey Cheese Blend (shredded) potato starch
Black Forest Ham, Egg & Cheese (Regular Egg Omelet Patty)
Egg Omelet Patty (Regular) premium egg blend (dextrose), butter alternative (liquid and hydrogenated soybean oil, TBHQ)
Ham (Black Forest) Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Monterey Cheese Blend (shredded) potato starch
Black Forest Ham, Egg & Cheese (Egg White Omelet)
Egg White Omelet Patty modified cornstarch
Ham (Black Forest) Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Monterey Cheese Blend (shredded) potato starch
Western Egg & Cheese
Ham (Black Forest) Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)
Monterey Cheese Blend (shredded) potato starch

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Subway Kids' Meals

Turkey Breast
Turkey Breast Contains 2% of less of: dextrose, modified food starch (derived from corn). May contain: seasonings (modified cornstarch, dextrose)
Roast Beef
Roast Beef dextrose, corn syrup. Coated with: dextrose, caramel color
Black Forest Ham
Ham (Black Forest) Ham cured with: dextrose **. Contains 2% or less modified food starch (derived from corn). May contain: seasoning (sugar, yeast extract, fructose, modified food starch)

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** Second Ingredient What is this?